Not surprisingly, those that consistently played exergames enjoyed the experience more than traditional exercise. As previously reported, autonomy has been linked to enjoyment and participation levels;
The researchers found that physical exertion levels were higher in traditional aerobics classes. But the exergamers enjoyed themselves more, and described a sense of autonomy over their workouts afterward—and this sense of autonomy could mean the difference between skipping the gym and choosing to exercise every day.
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