Thursday, June 3, 2010

EA SPORTS Active is a Workout [Study]



According to John Porcari at UW - LaCrosse, EA SPORTS Active can be considered a workout that meets the ACSM's guidelines for exercise intensity.
EA SPORTS Active can improve aerobic capacity and favorably affect body composition when used on a regular basis as part of a healthy, active lifestyle.
Although it is listed in a press release I can't find the abstract to this study yet.

Sample
N=16
Age = 25-45
Physically active participants

Methods
Two pre-set EA SPORTS Active workouts: Afterburner and Legs & Lungs

Results
Both workouts achieved an intensity between 64% and 94% of their maximum heart rate or 40 per cent to 85 per cent of their maximal oxygen consumption (VO2max), as well as burned a minimum of 200-300 calories per session.  These criteria when met five days/week will help to maintain proper health and to aid in weight control.

2 comments:

  1. Harrah's Gulf Coast casino in New Orleans
    Harrah's Gulf Coast bestest air jordan 18 retro red suede casino in how to find air jordan 18 retro red suede New Orleans · 1 - 1-800-GAMBLER.COM · 2-711-5678. · 3 - 777 Harrah's Gulf Coast air jordan 18 retro toro mens sneakers free shipping Hotel website to buy air jordan 18 retro men red and air jordan 18 retro racer blue on sale Casino · 4 - Harrah's Gulf Coast

    ReplyDelete
  2. Este kit es 100% algodón y cómodo de llevar.
    Cada kit está envuelto individualmente.
    El kit contiene:
    1 camiseta de manga corta,
    1 resbalón
    1 par de calcetines y

    Embalaje: 60 kits / caja Albornoz de eliminación de amianto

    ReplyDelete

Enter your email address:

Delivered by TinyLetter